No more blemishes, uneven skin, or excess oils! Had one too many drinks last night? ADVERTISEMENT - CONTINUE READING BELOW . The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a … Vitamin D improves the cardiovascular system and overall immune system, protecting you from heart … Shuster said the beach was a good spot to wind down and promote these kinds of outcome. The sound of the ocean is soothing, making the beach a perfect location to take a nap. It doesn’t have to be fast, and it definitely doesn’t require a watch, a Fitbit, or any kind of app. As you put on your sunblock, start with your face and work your way down your body, taking time to pay attention to your skin and looking for anything you might not otherwise notice. SALT WATER IS GOOD FOR YOUR SKIN AND BODY Salt water, like that found in The Gulf of Mexico, is good for your skin. To our team at West Wind Inn, a love for the beach just comes natural. We earn our days off and work hard all year long so travel should be a sacred experience. (Just remember to reapply sunscreen after time in the salt water and sand.). Here's why you should plan your next holiday at the beach: Physical health benefits. Of course, the beach is full of many lurking dangers, but it is also a place you can go to give your body and mind a much-needed pick-me-up, too. The blue color is a subconscious soother. Even though, us Pakistanis are not very much fond of the sun, neither should we as we are already aware of the risks; there are some benefits of the sunshine to your health system. Home » Nurture Yourself » Bodywork & Body Care » 9 Reasons Why the Beach is Healthy. 5 Reasons Why the Beach is Good for You Brandon Sherwood 2016-02-16T16:22:19+00:00. Iodine, surprisingly, also is taken for its anti-carcinogenic properties and for the fact that it can help reduce fibrocystic disease symptoms. But not only does the beach make you feel happier, it also has real benefits for your physical and mental health. Spending as little time as 10 minutes in the sun, you can absorb an entire day’s worth of vitamin D! 8. There’s no goal, no rush, no race, no place to be. See you on the sand, friends! While going to the beach alone is pretty appealing, did you know it may also offer health benefits? If a study conducted by researchers from Michigan State University and New Zealand's University of Canterbury is any indication, beach getaways are far superior—as far as potential health benefits go, anyway.. Not only do you feel immediately relaxed upon setting foot on the beach, but you get a great exercise even from just walking on the beach! The beach is the best place to relax. Sleeping at the beach to the sound of the waves crashing on the shore is like music to your ears, as long as you’re far enough away from the kids playing playing on the next blanket over. Some of it comes from diet, but a good portion also comes from the sun. While we may not consciously be able to pinpoint the exact reasons why we feel so happy and relaxed after a day at the beach, it truly does have many positive effects on a person both physically and psychologically. One of the most essential vitamins in our diets is vitamin D; however very little of it is actually absorbed through the consumption of foods. Here are some reasons why you should plan your next holiday to the beach. Try paddleboarding, or hop in the water for an aerobic exercise that can relieve your joint pain and burn those extra cals. Water aerobics are, by far, the easiest aerobic activity for the elderly, individuals with joint pain, arthritis, or have recently been in surgery. Make an effort to join in on the game of beach volleyball, frisbee, or soccer with the kids. And the best part? But they can also be purposeful and good for the soul. Sea air helps you sleep better "Sea air is good for sleep because it is generally cleaner and fresher air, with higher levels of oxygen, which can improve sleep," Dr Natasha Bijlani, a consultant psychiatrist at the Priory's Roehampton Hospital, London, told Metro. The number one benefit for hitting the beach is stress relief. Wet sand acts as a natural exfoliant and peels off dead skin cells from your feet (and really, anywhere else on your body), leaving them renewed and much softer. Salt water has unique antibacterial and antifungal properties making it excellent for external infections; however it also helps internal infections as well. 6. 10. Playing about on the beach can benefit your health in numerous ways. The beach is perfect simply because there are so many possible outlets. Swimming is good … I find there’s nothing more cathartic than a long walk on the beach (versus walking in the city, which can trigger emotions worse than road rage). It's because there are somewhere between 3,000 and 7,000 nerve endings in each foot that awaken when you walk across those tiny grains. And according to the Mayo Clinic, as little as 10 minutes of sun exposure can provide us with our daily dose. When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. The Fact Site is the number one source for the most interesting & random facts about animals, celebrities, food, films, games & so much more. , causing an increase in appetite and specific cravings for calorie-dense, high-carbohydrate foods. Get ready to visit Gulf Shores, Orange Beach or Fort Morgan because here are nine reasons going to the beach is good for you and can actually help you live a little bit healthier life. Well the sand really. Iodine is naturally present in the water because of the living organisms within it. It’s true! You may want to do some running, swimming or other beach sports like surfing, volleyball or a Frisbee. It’s good for your joints and skin. The vastness of the ocean, expansive horizon, and beauty of the surroundings makes you truly appreciate nature. Iodine is actually a supplement individuals take because of all its health benefits on the body. In a study published in theJournal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed tothe restorative environment of the beach. As you can see, hitting the beach is something that truly has endless benefits. Save your money; don’t go buying protective cases. The beach scenery makes for great photos to share on social media. There is something so serene about taking a walk on the beach at night. You can head out into the water and surf or swim, or you can even stay on the beach and walk around collecting shells. Yup, vacations are awesome. 10. This is because the water offers a great deal of resistance without any impact at all and actually reduces the weight of a person submerged in water by around ninety percent. Being at the beach has specific health benefits for your brain and your body, which is why it's the best place to take a few days off (or live permanently, if you're lucky enough). Good for Your Skin. Well no there's no point crying over spilt milk, unless of course you're using it as a solution to rid yourself of that crippling hangover. It’s a good practice to get in the habit of doing more regularly. I know I’m not alone in my mad love and passion for the beach. Everything about the atmosphere is calming! Health Benefits of the Beach. Whether you’re looking to lose weight, stay in shape, or even just get rid of some pent up energy, you’ll find that the best place to do so is the beach. Why a beach holiday is so good for you. Let’s face it; you don’t hear “Oh my god I just got back from a day at the beach and it was horrible. Just the noise of the waves crashing around you is a beautiful thing. We’re not talking about baking yourself in the sun until you’re leathery tan (please wear sunscreen!). It was all about saltwater taffy and soft serve ice cream cones and French fries in deep paper cups. It’s because the beach helps relieve three key factors that inhibit sleep: high stress and anxiety levels, lack of physical fatigue, and hormonal imbalances. Ever notice dozers everywhere at the beach? It not only is highly antiseptic (it’s used in hospitals and surgeries all the time), but it helps boost the function of the thyroid gland which, in turn, boosts our immune system’s function. You won’t need your synthetic sound machine to catch that much-needed shut-eye. Tell us belo, This error message is only visible to WordPress admins, What Is the Difference Between Brown vs. White Fat, 10 Ways to Focus At Work, According to Organizing Experts, 6 Home Organizing Tips to Make Your Home Feel New Again, 5 Online Coffee Companies That Will Deliver Beans to Your Door. In fact, Americans drink more of it than any... Don’t waste another minute. Here are four reasons why you may want to move to the coast right now… 1. So not only will the beach instantly give you a happy glow, but it will also make you a picture of good health! Spending time at the beach is good for your health and wellbeing. If you are travelling with the family and you want to keep them entertained or amused, letting them run wild on a beach is a fantastic way of doing so. By Rachel Forder 08 August 2005 • 09:54 am . Additionally, light therapy is something that’s actually prescribed by doctors and therapists to help patient’s combat anxiety and stress. Sign up to get the good stuff delivered to your inbox, weekly. A new year brings a new start. CONTINUE READING BELOW . Although early, the sunrise is very exquisite when watching from the beach. You just might find it affects your waistline better than you could have imagined. Families connect. How the Beach Benefits Your Brain, According to Science Recent studies show that the beach is one of the best places to alleviate stress and heal your brain. 1. Walking is free, convenient and easy for most healthy adults. It feels good to relax without a computer, phone, and tablet for a few hours. As it turns out, a day at the beach … Also, the seaside encourages physical activity, even if it's simply a walk on the beach. Getty Images. Because it’s not all about the food (although. Yup, vacations are awesome. Why is Beach Vacation good for you? Do you ever wonder why it feels so good to walk on sand? Just remember to get all the sand off before jumping between the sheets. We’ll show you the biggest health benefits of going to the beach. The beach is a good place to just sit back, close you eyes and let nature's tune run her course. Often people don't realize just how many benefits there are from taking up a little exercise each day so here are 10 encouraging facts that will help get you started. Since regular sun exposure is one of the most robust ways to up active Vitamin-D levels in your body, it can help beef up your immune system as well. Being on the beach means you are directly in contact with the sunlight that is a superb source of vitamin D, and it is also helpful to reduce arthritis symptoms. I hate the beach. Beach workouts are like boutique workouts without the high price tag, so your wallet will stay heavier. 10 Facts You Should Know, 10 Encouraging Health Benefits Of Exercising, 10 Quenching Health Benefits of Drinking Water, 200 Fun Facts That’ll Actually Make Your Life Better. 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