0000005067 00000 n Lie down on your stomach with your face towards the ground and your palms facing the floor as though you’re about to do a push up. Continue this movement while alternating feet, swinging arms in a strolling movement. 10 Cool Down Exercises … 0000055254 00000 n 0000027221 00000 n Take long, slow, deep breaths during the cool-down. A variation of walking on the spot, with children alternating their feet in low forward kicks. Cool-Down Activities Side Arm Circles. Rainstorm coming and then leaving, with fingers and hands tapping the floor in beat to the intensity of the rain. A cool-down after physical activity allows a gradual decrease at the end of the episode. 5 - 11. If you are a member of a current subscribing organization (e.g. 0000027571 00000 n 0000129357 00000 n Repeat simple stretching activities. High “W form” Catch In a figure of eight with ball between their legs. 0000073614 00000 n 0000024724 00000 n Introduce deep breathing or simple yoga moves as a way to cool down … 0000002977 00000 n Start your exercise routine with a 10 minute full body warm up, continue with a full body workout and finish with this set of cool down exercises. Cool Downs and Stretches Some useful ideas for the cool down part of your lesson. If you did an … Move arms and legs up and down as if climbing a ladder to the sky. Use the following activities to gradually slow down movement and provide a period of relaxation. 0000110383 00000 n Child’s Pose From tabletop position, sink back to sit on your heels, reaching your arms forward or alongside your body. Cool downs allow your heart rate to reduce back to normal gradually, this helps to reduce light-headedness. Lie down … 0000002419 00000 n 0000005032 00000 n Runs with ball and bounces and catches above head. Why Cool Down? 0000004059 00000 n Static stretching vs. dynamic stretching. 0000055233 00000 n Feb 18, 2017 - Fun Warm up & Cool down Exercises for kids-Stretches and more!. During strenuous exercise or a tough workout your body goes through a number of stressful processes: Muscle fibers, tendons and ligaments get damaged, and waste products build up within your body. The cool-down can be the same sort of exercise as the warm-up but with low intensity body movement such as jogging or walking substituted for running. Puts ball on … What are warm up exercises for kids and why are they important especially before running and other workouts? 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Stretching … 0000015909 00000 n 0000003144 00000 n 0000007832 00000 n 0000026274 00000 n Cool Downs: Race across the gym or field with progressively slower movements: run then gallop then skip then walk then tip toe, etc. To login to Teaching Tools click "Login with Ophea.net Account". 0000026093 00000 n Cool-down activities also help to prepare the children for the transition back into the classroom setting. 0000002041 00000 n Children keep arms overhead and draw a variety of shapes. 0000142942 00000 n 0000005292 00000 n Help children to calm down and focus! 0000073593 00000 n Cool down is normally associated with aerobic exercise, like running, biking, stair stepping, elliptical, swimming, etc. In addition to stretching, the are more other fun activities … After a long day at work, there is nothing more relaxing than laying in a bathtub of hot water with the lights turned down and no interruptions. Pretend there is a hole in the balloon and the air is slowly leaking out. For further information visit the FAQ page. 0000051408 00000 n 0000002809 00000 n For example, if you just ran two miles, work on your legs. By the end of the cool-down all children should be bre a t h i n g … Now we get back into lighter exercises that also work well for cool down exercises. Shop. Try to keep your shoulder blades … 0000142922 00000 n Stroll one step forward, then one step back, one step forward, then one step back gently swinging arms by sides. Place both arms out to the side for balance. Cool down & recovery During exercise, the body goes through a number of stressful processes. Now slowly circle arms forward 8 –10 times and backward 8 – 10 times. 0000142900 00000 n https://www.ophea.net. For example, very light jogging, walking, stepping from side to side, gentle rhythmic arm circles and swings. 0000123063 00000 n August 2019. … Marching on the spot, raise arms out from the sides of the body to shoulder height. Do not raise arms above waist. Repeat three times. 0000024666 00000 n 0000006139 00000 n Adams notes it can take anywhere between five to 30 minutes for … View. Cool down exercises assists the kid’s body to clear up lactic acid generated. While standing on the spot, imitate a skating motion by extending the right then left leg away from the body at a back/side angle. 0000001978 00000 n Article from durablehealth.net. : school boards and public health units) please login using a personalized Ophea.net account. 0000015679 00000 n %PDF-1.6 %���� Cool-down activities focus on slow movements and stretching, allowing the heart rate to return to normal after vigorous activity. 0000014007 00000 n Here are 10 cool down exercises for after you workout! Fun Warm up & Cool down Exercises for kids-Stretches … Allow your chest to fall heavy into your thighs, breathing … 0000158121 00000 n 0000055213 00000 n It’s good to stretch when you’re cooling down because your limbs, muscles and joints … 1. x�b``�b``[�����݆A��b�,7�m ��}` 0��4:헲И���`srq����L�֌K�A+����ޒv���j�rA�����8h�:A( *�`� 7�R5�v bG��?�f�N�U�l��kl�2�7\T�kHj��ۡ���������\�fhip ?Po�ac��Ծ`��`c����L,E @�v10�2�����ː�����T�t��&�~�c`6��� 0 �K� endstream endobj 16 0 obj <> endobj 17 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]>>/Type/Page>> endobj 18 0 obj <> endobj 19 0 obj <> endobj 20 0 obj <> endobj 21 0 obj <> endobj 22 0 obj <> endobj 23 0 obj [287 335 287 287 287 287 287 287 393 393 287 287 287 387 287 287 563 563 563 563 287 287 287 563 563 287 287 287 287 287 287 287 287 599 287 619 287 539 546 685 779 294 286 627 495 919 794 796 579 287 593 478 496 725 287 947 287 287 287 287 287 287 287 287 287 531 586 498 583 556 358 528 623 295 295 540 286 944 623 594 596 287 372 445 348 604 449 757 452 492 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 287 408 408 231 235] endobj 24 0 obj <> endobj 25 0 obj [269 332 269 269 269 742 269 269 399 399 269 269 267 383 268 449 650 650 650 650 650 650 650 650 650 650 269 267 269 269 269 468 269 665 629 660 770 550 551 720 768 332 332 740 556 958 765 801 598 801 640 508 565 757 643 968 269 603 269 269 269 269 269 269 269 530 608 495 594 554 396 538 623 315 315 602 304 933 623 601 605 603 407 439 404 615 529 764 500 505 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 554 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 269 828 269 269 269 269 269 269 599 269 447 447 282 282] endobj 26 0 obj [/ICCBased 52 0 R] endobj 27 0 obj <> endobj 28 0 obj [282 284 282 282 563 762 739 193 423 423 282 282 282 377 282 380 590 595 595 595 595 595 595 595 595 595 282 282 282 708 282 365 806 739 587 662 765 563 551 728 791 326 326 726 526 980 806 780 557 780 660 514 651 770 729 1009 715 674 593 282 282 282 282 282 282 552 640 517 624 552 338 548 657 338 300 591 313 969 666 602 641 616 437 458 391 649 539 789 541 487 440 282 282 282 282 282 282 282 282 282 282 282 282 552 552 282 282 282 282 282 552 282 282 282 338 282 282 282 282 602 282 282 282 282 649 282 282 282 282 282 282 282 282 500 282 282 282 828 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 859 282 282 282 282 282 282 594 902 455 455 280 280 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 282 739 282 282 326 282 282 282 780] endobj 29 0 obj <>stream Movement with stretching exercises to login to Teaching Tools click `` login with account. 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