Having the guts to go wild swimming without fear of imaginary monsters or the icy temperatures will make you feel strong and unstoppable. Swimming is a good all-round activity because it: Strokes of genius: the beauty and calm of wild swimming Read more When McLennan and I climb out – our chests beetroot-red – we … For many wellness seekers, swimming is an activity they perform all the time right in their own backyard. Wild swimming by definition means getting out into the wilderness or onto a coastline to enjoy nature’s gift of water. No commitments! It resets you. Benefits of Wild Swimming. Rain Jacket: Which is the better waterproof? Florence Nightingale and Charles Dicken both claimed to have been cured by these traditional forms of ‘hydrotherapy’. Even though it takes a fair amount of commitment to willingly jump into and swim in cold water outdoors, research shows that those who do it regularly will reap the rewards. Wild swimming in Cornwall has recently become big news. Still, the popularity of outdoor swimming is growing and it could be for good reason. Putting your body in these anomalous situations forces rapid and increased blood flow which helps to flush your capillaries, arteries, and veins. This reconnection is known to enhance spiritual and mental wellness while also encouraging physical exercise. The last on our list of swimming’s psychological benefits is by no means the least. Jen Lin recently relocated from Columbus, Ohio to St. Pete, Florida. Swimming in wild places with fresh cold water has the same effect as an ice bath and will lower the temperature of any damaged tissue and forces the blood vessels to constrict. Swimming requires you to reach, stretch, twist, and pull your way … The physical aspect also means the cortisol is used up along with any excess stress hormone you had floating around your body beforehand, this makes wild swimming a natural anxiety relief too! Florence Nightingale and Charles Dicken both claimed to have been cured by these traditional forms of ‘hydrotherapy’. Local lakes, ponds, and waterfronts can serve as excellent resources in this regard. The Mental Health Benefits of Wild Swimming. For example, forest bathing has become increasingly popular as a way to meditate and be physically active. Now you’ve been convinced of some of its emotional and mental health benefits, take a look at some of Britain’s finest wild swimming spots right here. Improve your swimming skills “The meditative effect that swimming can have is not to be undervalued,” says avid … The Benefits of Wild Swimming. In a study done in 1993 cold water exposure was to found to increase testosterone levels in men which in turn gave their libido a boost. Copyright © GearAssistant.com 2020 - All rights reserved. A study on Korean pearl divers who swam regularly in cold seawater year-round found their basal metabolic rate increased by 30% in the winter. Thanks for reading this article about the health benefits of wild swimming, Tags: health benefits of wild swimmingocean swimmingopen water swimmingoutdoor swimmingwild swim, 15 Health Benefits of Wild Swimming in Cold Water. The health and psychological benefits of dipping in natural waters have long been known, as our many spa towns are testament to. There are many wild swimming groups in the UK who welcome new members – find your nearest one at The Outdoor Swimming Society. This includes your legs, arms, and core body muscles. Swimming can have positive effects on age markers such as blood pressure, cardiovascular performance, lung function, the central nervous system, cognitive functioning, muscle mass and blood chemistry. The stimulation of PNS will leave you feeling relaxed and content with resting which allows you to settle into a better than average nights sleep. This increased requirement is like exercising your circulation response and over time it gets stronger which starts benefits your circulation and shows in ways you might not have been expecting. Here, Joe shares the soothing benefits of swimming. What are the health benefits of wild swimming? However the world seemed before a swim, it looks fantastic afterwards. As well as getting out of the house, the benefit of wild swimming is that you will be delighted every time you find a new shallow pool along a stream or picturesque waterfall while out on a hike. The Benefits of Cold Water: Wild Swimming in Cornwall – Why Bother with the Wetsuit? Taking the Plunge tells the story of why wild swimming has become such a well being phenomenon through interviews with and breath-taking photos of the people who do it. Swimming is a fabulous sport for all and a great option for anyone who might be injured and unable to go on with their initial sporting passion. Likewise, a number of wellness vacations now entice travelers because of their exquisite natural beauty. The Mental And Physical Benefits Of Wild Swimming Brad Shaw | Fitness Editor 15 November 2020 When temperatures hit a furnace-worthy 36.9°C in July, one lido in London was literally mobbed by a crowd of 500 bikini-clad, goggle-toting people. If you are lucky enough to own a dog then you have a reason to leave the house every day no matter what. The soothing benefits of wild water swimming By Joe Minihane. 1. Notably, many of these health benefits relate to submersion in extremely cold waters. It involves researching, traveling long distances, and exploring new and secluded places to find a relaxing place to have a swim. It is well-known that swimming is great for toning and improving a wide range of muscles. When you go wild swimming, the icy water will stimulate your parasympathetic nervous system (PNS) which is biologically responsible for fixing the body after trauma. Cold water swimmers describe many benefits: they never get colds and never turn the heating on in winter. The other form of exercise that goes hand in hand with wild swimming is hiking. We really believe in the benefits of seawater for the skin which is why, alongside our Wild Swimming Retreats one of our partner brands is Living Sea Therapy. And whatsmore, the opportunities are right on your doorstep with numerous lakes and open waters available to wild … More and more people are choosing wild swimming as a way to heal themselves of various mental and physical ailments. Cold immersion soothes muscle aches, relieves depression and boosts the immune system. The beauty of Oman’s desert wadis is that they really are secluded, hidden away between pinkish cliffs and a maze of palm trees. ‘All water,’ Roger Deakin wrote in a notebook, ‘river, sea, pond, lake, holds memory and the space to think.’ In Landmarks, the author Robert McFarlane spends a chapter venerating Deakin’s Waterlog. Links have been found between exposing yourself to cold water and the activation of brown fat which is good because this type of fat is there to create heat by burning energy when you get cold. Five ways wild swimming can benefit mental health: 1. 5. The report shows that the unique benefits of water make it the perfect place for people of all ages to exercise, particularly those with long term health conditions. All rights reserved. Last year, I accidentally took up cold water swimming. As mentioned above, your body releases hormones when it experiences rapid cooling but did you know that the rise in beta-endorphin and noradrenaline levels can act as an antidepressant? A new study that evidences the health and wellbeing benefits of swimming has been released today by Swim England. While diving into freezing water feels like you are closer to having … Swimming is one of the most complete sports you can do that benefits the body. The Mental Health Benefits of Wild Swimming. Endorphins work in much the same way as opioids and can present similar feelings of euphoria why might explain why more and more people are getting addicted to wild swimming. You … Her evocative prose reveals it to be a spiritual balm – one that’s all the more potent due to biting temperatures, unpredictable currents … Plan your swim: check the water temperature, entry and exit points, currents and tides (where relevant), weather conditions and water cleanliness. It’s low impact but an amazing all body work out. There is no better cold water than that of a river, lake, ocean or other bodies of water safe enough to take a dip. This is especially true for cold water swimming since the risk of hypothermia is real. One GB Ice Swimming Championships later (it was the fun 50 m relay, but still), a mini triathlon entered and a whole … And at the same time, this type of swimming also is known to reduce muscle and joint pains for extended periods of time. Long-term cold water swimming has been proven to increase your metabolism and ability to burn fat through thermogenesis. And it is also the component that is believed to offer the health benefits this wellness activity offers. Wellbeing . The juxtaposition of the enjoyment with the pain is a contradiction that baffles most. The health benefits of wild swimming are available to anyone and can help with a variety of personal issues. Basically, if you are feeling depressed you should be willing to try anything and I promise that once you jump into a cold river or lake you won’t be feeling anything but exhilarated for the hours that follow. But for most people, it becomes far to easy to stay within their comfort zone and so starting wild swimming is the perfect excuse to get out of the house. Outdoor swimming groups are informal, voluntary and depend upon the responsible behaviour of all their members. In her new book Leap In: A Woman, Some Waves and the Will to Swim, journalist Alexandra Heminsley unravels the art of wild swimming. Even in the British surfing world, during winter, scenes of busy carparks next to surf breaks become sparse. Health benefits of swimming Swimming is a great workout because you need to move your whole body against the resistance of the water. I say accidentally; I obviously made proactive choices to engage in these icy swims, it’s just my intention at the start of my wild swimming journey in the Spring of 2017 wasn’t to continue all year round. She has worked in a variety of roles in a wide range of industries including bookstore, children’s boutique, restaurant, board game parlor, and clean beauty. By doing any kind of regular exercise, you will be improving your mental health … 15 Health Benefits of Wild Swimming in Cold Water Improve circulation. One of the biggest reasons for this is the increased levels of norepinephrine which serves as both a neurotransmitter and a hormone that is released throughout your body during periods of stress. When swimming in the sea, make sure you keep safe, stay in your depth and be aware of riptides and strong currents. According to Tipton, wild swimming can help: “There are physiologically-based hypotheses that suggest that swimming regularly in cold water results in a cross-adaptive anti-inflammatory response. Improves your Circulation When your body heats up your blood is brought to the … The body also releases antioxidants which help defend your cells from damage. Swimming improves heart health, lowers blood pressure, improves lung capacity, increases bone strength and reduces joint pain as it is a low impact sport. While these health benefits are mostly noted with swimming in colder waters, wild swimming in warmer waters also offers advantages. According to the NHS, regular swimming can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. When you expose your body to extremes of cold it sends your blood to your central core and organs to reserve heat which gets the blood pumping. Despite being a sport that is carried out individually, classes are usually group-based. Most secluded spots and beaches require at least a small walk to get to the water’s edge, and stretching your legs is always good for your health. As you can see, the advantages of open water swimming are many, and can improve both your physical and mental health. Travel inspiration for the wellness enthusiast. Swim for better bone health. It’s time to dive in… Most of us have enjoyed the thrill of an energising dip in the sea – and in the UK, thanks to an abundance of rivers and lakes and long stretches of unspoiled coast, we don’t have to go far to find a beautiful wild swimming spot. This comes back to brown fat again and typically, a higher brown fat to white fat ratio equals better fat burning efficiency and most likely less body fat in general. When someone mentions wild swimming today, most envision dozens of swimmers entering some icy lake in the midst of winter. Swimming and aquatic activity is a safe, cost effective and viable option for healthcare professionals to signpost patients. Some even have claimed it helped their migraines, boosted their immune system, and improved their self-confidence. Our favorite piece of essential wild swimwear is the hooded changing towel which is ideal for getting you dry and warm at the same time. Regular swimming can help to reduce long-term health conditions such as heart disease and diabetes by up to 40 per cent. The idea for this article came about after a wild swim in a lake in the Netherlands. Seven years ago journalist Joe Minihane found himself in a state of serious worry, a cycle that was beginning to tip over into a more permanent state of depression. Benefits to your immune system. Flowing through the water carefree and unrestrained feels amazing. Vacayou Wellness Travel © Copyright 2021. Top 8 Best Surf Ponchos – Hooded Changing Towels for Wild Swimming and Water Sports, Top 50 Best Dry Bags for Hiking, Camping, and Outdoor Sports, Casio G-Shock GWM5610 Review – Best Automatic Solar Watch, 7 Best Serrated Knife Sharpeners | Beginner’s Guide, Suunto Core Review: An Outdoor Watch that Punches Above its Weight. Here are 3 tips how to add more quality to your wild swimming experience (or create as pleasurable experience as possible if you are a beginner): If you are thinking about trying cold water swimming, there are some precautions you might want to consider. POST. We recommend getting one of these surf ponchos or hooded changing towels to get you as dry and warm as possible when you surface from your swim. When you get out of the water and your body warms back up, blood is pushed back to the surface which again gets the blood pumping. Swimming outdoors can work wonders for your health and happiness. It is also good for your skin and particularly your complexion with studies showing long term anti-ageing effects. Studies show that people who expose themselves to cold water on a daily basis increased their white blood cell count significantly which invigorates the immune system. There are no known comparable benefits for women although some women believe it to have a positive effect on their sex drive. In the same vein as these wellness pursuits, wild swimming also offers a similar level of attraction. Challenging. Sea swimming has been known to actively improve your health and wellness with calming immersion and exposure to sunshine. Even in the British surfing world, during winter, scenes of busy carparks next to surf breaks become sparse. 10 anti-ageing foods. Call for more research on the impact of physical activity on mental health and long term conditions. Once you get the basics down, try swimming laps for 20 to 40 minutes … Swimming can have positive effects on age markers such as blood pressure, cardiovascular performance, lung function, the central nervous system, cognitive functioning, muscle mass and blood chemistry. Anna Deacon. Source: The Health and Wellbeing Benefits of Swimming report, June 2017 When your body burns brown fat as you swim outdoors this lowers cholesterol as well as triglyceride levels which is healthier for your heart as having high levels puts you at greater risk of heart attacks. This is why you feel that rush when you jump into cold water as well as wrap a big towel around you to warm up. To keep your body warm when swimming out in the wild you will burn way more calories just trying to maintain heat as opposed to just swimming alone. Rivers pose different threats such as large debris floating downstream as well as strong currents and underwater objects that you could get trapped under or in. Perhaps our favorite advocate of outdoor swimming is the famous Wim Hoff aka ‘iceman’. Wild swimming activates your ‘cold’ sensors delivering a surge of adrenaline. What are the main benefits of wild swimming? This has additional health benefits related to social wellness in addition to the other advantages mentioned. Dipping your toes in natural waters is a universal pleasure, but did you know that the benefits of wild swimming are huge! You will need a backpack to carry your swimming gear in and potentially a dry bag for your wet clothing. This, in turn, helps to reduce muscle inflammation and swelling which helps in the midterm. The report also found evidence that swimmers live longer and regular swimming helps older people stay mentally … Works your insides, too. First, allow your body to acclimate to the temperature change by slowly submerging yourself in the water. Swimming is a fabulous sport for all and a great option for anyone who might be injured and unable to go on with their initial sporting passion. Reasons why swimming in natural, cold waters is good for your health: Contact with natural waters stimulates and boost the immune system Swimming in natural waters triggers the release of endorphins Natural waters swimming jump starts blood circulation The distances swum in competition swimming can vary from 50 metres in a pool to much further distances in open water. When you swim outdoors in cool water your body burns calories in a way that gives your metabolism a boost while trying to stay warm. This is beneficial because some mental health problems [such as depression] are thought to have an inflammatory basis.” Wild swimming in freezing cold water will also numb your nerve endings which will bring immediate relief to any sore spots. With water temperatures rarely exceeding 20 degrees Celsius, a British lake or river might be the last place you’d think to go for a swim. Rain Poncho Vs. Swimming is one of the most complete sports you can do that benefits the body. She has been documenting her passion for open water swimming - a pastime with proven benefits to both physical and mental health. Based on those experiences, my opinion is too that swimming naked is the best way to maximize the mental and physical health benefits of wild swimming. This website uses cookies and we thought we should let you know. Several health benefits have been documented when it comes to wild swimming. Swimming helps you stay flexible. The juxtaposition of the enjoyment with the pain is a contradiction that baffles most. Likewise, wild swimming is best enjoyed when shared with a group. Swimming wild in cold water regularly has proven to increase norepinephrine levels by 2 to 3 times. That's why we're often gently suggesting to guests to give sea swimming a try, whether it's the briefest of dips or diving into our Wild Swimming Retreats.Elements in the seawater activate the body’s healing mechanisms and support … It’s meditative “The meditative effect that swimming can have is not to be undervalued,” says avid wild swimmer Matt Cunningham, performance specialist at Workshop Gymnasium London. If done with common sense and with proper precaution then wild swimming is perfectly safe. And secondly, do not stay submerged for more than 20 minutes. Open water swimming can be great fun as long as you take the necessary safety precautions. There was also a 2013 study that showed cold winter temperatures could improve sperm mythology (shape) and healthy movement. Although the idea of wild swimming may be scary, it is well worth giving it a try. There’s something really grounding, but also a bit OTT, about wild swimming. Eating Shrimp comes impressive health benefits that includes stopping hair loss, improving red blood count, improving thyroid function, reducing severity of menstrual cramps, promoting prostate health, reducing risk of stroke and heart attack, maintaining skin health, reducing cancer risk, and promoting weight loss. When you expose your body to extremes of cold it sends your blood to your central core and organs... Good exercise. Specific advantages in these settings include enhanced mood, reduced stress, and improved vascular circulation. It’s low impact but an amazing all body work out. Likewise, a number of wellness vacations now entice travelers because of their exquisite natural beauty. In her new book Leap In: A Woman, Some Waves and the Will to Swim, journalist Alexandra Heminsley unravels the art of wild swimming. In addition, as you will see below, wild swimming provides a host of benefits for your health and mental wellbeing. When Jen isn’t navigating her new Florida life with her partner and dog, she enjoys being a marathon Netflix watcher and a self-taught weighted blanket connoisseur. If you do decide to give wild swimming a go then your health will thank you! 7 open-water swimming drills you can practice in the pool You don't need to head out into choppy, icy waters to improve your open-water skills this winter - here's how to do it in the pool. Soothing benefits of swimming has a host of benefits for women although women. Temperatures could improve sperm mythology ( shape ) and healthy movement, swimming is great toning! From aches and pains, boosts circulation and improves mood many people find it helps with chronic pain discomfort... 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